Thursday Morning Walked to gym. Did body conditioning class. Lots of ab work at the end. Was so hard. Obviously I need to push myself harder when I do these on my own. Did spin bike on my own for 20 mins, walked home. 2 HOURS OF EXERCISE. IAMSOGOOD...IAMSOGOOD
Thursday Night Spin Class for 1 hour
Food
Meal 1 Power Yoghurt & strawberries & nuts
Meal 2 Sultanas, nuts & orange. 1/2 biscuit
Meal 3 Omlet & cheese & tomatoes
Meal 4 1/2 biscuit &coffee & apple & sultanas & nuts
Meal 5 Stew with lots of veges
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Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
If you have come into this room and thought it was totally boring, tough go away.
STAY FOCUSSED FATTY BOOMBA
Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
FOCUSSED...MOTIVATED....DETERMINED
Never, never, never give up
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Aim for this
PENNY IS MY HERO
1 comment:
deb, i see that youu are having alot of chokies after dinner and sweet things, try to cut them back, maybe to 5-6pm, you shouldnt go to bed with sugar in the belly as it does not help with the weight loss.
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