WEDNESDAY

Tired from yesterdays workout.

Exercise : HIIT

Food
Meal 1 little muffin & coffee
Meal 2 Skinny flat white
Meal 3 Spanish 3 egg omlet
Meal 4 Orange & nuts
Meal 5 Beef stew
Meal 6 Orange & a bit of muffin & coffee

TUESDAY

Exercise: Upper Body massacre. Gym Very busy. Had to swap & change quite abit.
Ran the stairs - W.assisted chin ups - shoulders with weights - crunches - push ups

Meal 1 coffee & muffin *blushes*
Meal 2 coffee & power yoghurt 1/2 apple
Meal 3 tuna & salad on mountain bread orange
Meal 4 coffee & muffin *they're good OK, and they are little* grapes
Meal 5 chicken & salad orange

MARCH & A BRAND NEW MONTH

So it's the start of March. I buggered up over Jan & Feb so this is the month to redeem myself. I've put pennys photo up the top there to remind me what I'm doing this for

Exercise: Up for 6am Bike Class.
Keks Killer Workout. Running, lunges, pop squats & crunches
Walk the Dog.

Food has been good so far:
Meal 1 Power Yoghurt
Meal 2 Power Shake
Meal 3 Tuna & Salad on Mtn Bread
Meal 4 Sushi (yumm)
Meal 5 Apple muffin with coffee (stuffed up already but it was only small)
Meal 6 Beef casserole with broccoli.
Meal 7 Orange