Tired from yesterdays workout.
Exercise : HIIT
Food
Meal 1 little muffin & coffee
Meal 2 Skinny flat white
Meal 3 Spanish 3 egg omlet
Meal 4 Orange & nuts
Meal 5 Beef stew
Meal 6 Orange & a bit of muffin & coffee
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Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
If you have come into this room and thought it was totally boring, tough go away.
STAY FOCUSSED FATTY BOOMBA
Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
FOCUSSED...MOTIVATED....DETERMINED
Never, never, never give up
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Aim for this
PENNY IS MY HERO
2 comments:
Deb- I love it!!! You and I will get on fabulously with all those muffins. They are def my weakness. Finding this blog is like a breath of fresh air!!
Hey deb- haven't you eaten anything for a loooong time?????
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