WEEK ONE

DIET
Well I tried to diet last week and lasted till Friday then had a Smarties binge. I think I tried to cut out starchy carbs far too quickly. Had a weekend of eating whatever but kept a bit of control.
Lost 1kg, don't know how that happened.

Exercise
Also crap. Swam on Monday, Upper Body on Tuesday and that was about it really. Walked the dog a few times but I don't really consider that exercise because I don't walk fast. Poor dog could never keep up.

Will do better next week.

TIME TO START AGAIN.