THURSDAY

Thursday Morning Walked to gym. Did body conditioning class. Lots of ab work at the end. Was so hard. Obviously I need to push myself harder when I do these on my own. Did spin bike on my own for 20 mins, walked home. 2 HOURS OF EXERCISE. IAMSOGOOD...IAMSOGOOD
Thursday Night Spin Class for 1 hour

Food
Meal 1 Power Yoghurt & strawberries & nuts
Meal 2 Sultanas, nuts & orange. 1/2 biscuit
Meal 3 Omlet & cheese & tomatoes
Meal 4 1/2 biscuit &coffee & apple & sultanas & nuts
Meal 5 Stew with lots of veges

WEDNESDAY

Wednesday Morning HIIT on Xtrainer wasn't as good as I wanted. The Xtrainers were all taken so I went on the Ski machine thingy for 20mins first so had worn myself out abit for HIIT.

Food
Meal 1 Power Yoghurt & apple
Meal 2 Orange, nuts & SFW
Meal 3 Pita Bread & Tuna & Salad
Meal 4 Nuts Sultanas & biscuit.
Meal 5 Yoghurt & biscuit & coffee

Yeah, yeah I know Meal 5 was a shambles. I really wasn't hungry at all and I forced down the yoghurt but the biscuit just jumped into my mouth. Damn TT for making more biscuits. I really need to break her arms

TUESDAY

Tuesday morning Lower Body Weights. Did some serious squats & lunges on Smith Machine. Heavier than I've attempted before & I got through it. Though not reall happy with the way my knees are reacting tonight.

Food
Meal 1 Power Yoghurt
Meal 2 SFW coffee
Meal 3 SFW & scone - what can I say I went to the movies.
Meal 4 Orange & 3 walnuts
Meal 5 Chicken & a huge plate of veges to make up for the dismal diet of today
Meal 6 Coffee & 1 Lindor chocolate

ThisisnotthewaytofeedyourbodyDeb.TomorrowIexpectyoutodobetter

MONDAY

Monday morning - Spin class
afternoon - Did lower body/cardio with AC for 40mins

Food
Meal 1 Power Yoghurt
Meal 2 Soup & coffee
Meal 3 Salad & tuna
Meal 4 Orange Sultanas Walnuts
Meal 5 Chicken & Veges
Meal 6 Coffee & 1 lindor chocolate

SUNDAY

SUNDAY WAS ANOTHER REST DAY AND FREE FOOD DAY AS WELL

We went out on the boat today with friends so.....
Meal 1 Power Yoghurt
Meal 2 Orange
Meal 3 Salad and Chicken and 2 glasses of wine
Meal 4 Another glass of wine and sundried tomatoes and nibbles
Meal 5 Leftovers more wine

BAD DEBBIE No booze left in the fridge now Phew!

SATURDAY

Wanted so badly to do Spin Class this morning but I have a family and apparently what I want to do goes right to the bottom of the list. By the time I could actually go to gym I had totally lost interest so I HAD A REST DAY TODAY

Food
Meal 1 Apple & toast (because I thought I was spinning today Ha!)
Meal 2 Orange
Meal 3 Omlet & tomato
Meal 4 Something, something. coffee & orange I think
Meal 5 Not Burger & lots of veges
Meal 6 Lots of coffee & chocolate. ThankyouverymuchDeb forsupplyingmewithguylianchocolate whenIdidn'twantitcauseI'mtryingnottogetfat

FRIDAY

What the hell happened on Friday!!!!

Friday Morning I did Upper Body Workout quite pleased with bench presses. Would like to do better with shoulders. Think I might do an extra set rather than go up in weight.

Food
Meal 1 Power yoghurt & toast
Meal 2 Orange & nuts
Meal 3 Omlet & tomatoes
Meal 4 Nuts....too many nuts......oh so yummy and an apple Do not buy cashews again...twit
Meal 5 Chicken & salad
Meal 6 Chocolate What a great meal

THURSDAY

Thursday Morning Slept in had cronic DOMS. Difficult to get out of bed.
Night HIIT on Xtrainer. Struggled, partly because of DOMS and more
probably because of crap diet today.

Food
Meal 1 Power Yoghurt 1/2 slice of toast 1/2 apple
Meal 2 Orange 1/2 ham, cheese & tomato sandwich.

Meal 3 Apple Nuts sultanas 2 biscuits
Meal 4 Can't remember eating anything. probably a biscuit
Meal 5 Burrito

Drank not enough water maybe 1 1/2 litres max. 500 cups of coffee.

JC home all day & buggered up any routine I might have Plus must break TT arms if she starts cooking biscuits again
Gotta do better tomorrow. Body can't function properly on this crap. Plus forgot to take vitamins. Hope you get cramps tomorrow ....twit

WEDNESDAY

Wednesday morning Cardio 10mins power xtrainer 30mins old xtrainer
afternoon Swimming 14 laps of pool

Food Meal 1 (before training) Apple
Meal 2 Power yoghurt 1 slice toast muffin oops!
Meal 3 Orange. nuts
Meal 4 SFW double shot coffee....can power on after this!!!!
Meal 5 Omlet with onions & tomato bit of chicken
Meal 5 Chicken and huge amount of salad

MONDAY & TUESDAY

MONDAY Did the Pedal/Pace class. Actually ran around the track for the first time since I've been at this gym, and made it all the way to the end. Was going to do cardio at night but life got in the way.

FOOD
A wise man said if you fail to plan you plan to fail. Does not bode well for me

Had yoghurt & powder for brekkie and added 1 slice of toast cause I was still hungry. Had a piece of chocolate to get rid of the last of it. Night was stressed & started to power eat but managed to stop myself in time. Only munched through slice of bread & apple.


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TUESDAY MORNING Lower Body Workout
NIGHT Body Sculpt Class Lots of walking lunges with barbell and squats
and more running on the track, and shoulders.


FOOD
Not too good today. Went to movies Had a SFWhite at 10am and then one at 1pm with 1/2 a scone and jam and cream. Went home and ate a muffin that TT had made. Didn't eat the chocolates that friend gave me. Ate a big salad and chicken for dinner.

GET SERIOUS

TIME TO START A JOURNAL AND GET SERIOUS ABOUT THE NEXT MONTH
NO........... TIME TO GET SERIOUS TILL CHRISTMAS
NO........... TIME TO GET SERIOUS FOR THE REST OF MY LIFE