TIME TO START A JOURNAL AND GET SERIOUS ABOUT THE NEXT MONTH
NO........... TIME TO GET SERIOUS TILL CHRISTMAS
NO........... TIME TO GET SERIOUS FOR THE REST OF MY LIFE
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Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
If you have come into this room and thought it was totally boring, tough go away.
STAY FOCUSSED FATTY BOOMBA
Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
FOCUSSED...MOTIVATED....DETERMINED
Never, never, never give up
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Aim for this
PENNY IS MY HERO
1 comment:
deb. i don't know who you are or why you're doing a blog (other than the obvious) but i just wanted to encourage you to rEacH foR yOUR dreaMS. if you want to lose weight, do it now. if you want to love yourself more, get creative. just be well, in allll ways. and don't forget! tomorrow, Oct 18, 2006 is LOVE YOUR BODY DAY! go to www.now.org
aLL the best,
stepho
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