Wanted so badly to do Spin Class this morning but I have a family and apparently what I want to do goes right to the bottom of the list. By the time I could actually go to gym I had totally lost interest so I HAD A REST DAY TODAY
Food
Meal 1 Apple & toast (because I thought I was spinning today Ha!)
Meal 2 Orange
Meal 3 Omlet & tomato
Meal 4 Something, something. coffee & orange I think
Meal 5 Not Burger & lots of veges
Meal 6 Lots of coffee & chocolate. ThankyouverymuchDeb forsupplyingmewithguylianchocolate whenIdidn'twantitcauseI'mtryingnottogetfat
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Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
If you have come into this room and thought it was totally boring, tough go away.
STAY FOCUSSED FATTY BOOMBA
Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
FOCUSSED...MOTIVATED....DETERMINED
Never, never, never give up
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Aim for this
PENNY IS MY HERO
1 comment:
Destar - remember its time to get serious and dont touch those cookies if any one is cooking them, get your butt going girl, I am finally getting off mine. Where abouts in QLD do you live, we are moving up there in 2yrs time.
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