Wednesday Morning HIIT on Xtrainer wasn't as good as I wanted. The Xtrainers were all taken so I went on the Ski machine thingy for 20mins first so had worn myself out abit for HIIT.
Food
Meal 1 Power Yoghurt & apple
Meal 2 Orange, nuts & SFW
Meal 3 Pita Bread & Tuna & Salad
Meal 4 Nuts Sultanas & biscuit.
Meal 5 Yoghurt & biscuit & coffee
Yeah, yeah I know Meal 5 was a shambles. I really wasn't hungry at all and I forced down the yoghurt but the biscuit just jumped into my mouth. Damn TT for making more biscuits. I really need to break her arms
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Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
If you have come into this room and thought it was totally boring, tough go away.
STAY FOCUSSED FATTY BOOMBA
Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
FOCUSSED...MOTIVATED....DETERMINED
Never, never, never give up
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Aim for this
PENNY IS MY HERO
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