Tuesday morning Lower Body Weights. Did some serious squats & lunges on Smith Machine. Heavier than I've attempted before & I got through it. Though not reall happy with the way my knees are reacting tonight.
Food
Meal 1 Power Yoghurt
Meal 2 SFW coffee
Meal 3 SFW & scone - what can I say I went to the movies.
Meal 4 Orange & 3 walnuts
Meal 5 Chicken & a huge plate of veges to make up for the dismal diet of today
Meal 6 Coffee & 1 Lindor chocolate
ThisisnotthewaytofeedyourbodyDeb.TomorrowIexpectyoutodobetter
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Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
If you have come into this room and thought it was totally boring, tough go away.
STAY FOCUSSED FATTY BOOMBA
Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
FOCUSSED...MOTIVATED....DETERMINED
Never, never, never give up
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Aim for this
PENNY IS MY HERO
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