TUESDAY
Missed out on posting yesterday 'cause this computer wasn't playing the game.
Exercise : Walked dog for 20min 9am Gym with Avril HIIT on Xtrainer going from level 7-14
6PM Biceps/Triceps Had thought I would be doing more but ran out of time
doing 3 lots of 20reps is timeconsuming but works. Quite sore this morning.
Food: On track 3 coffees one of them being a Skinny Flat White.
Also had white bread again.....bad debbie
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Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
If you have come into this room and thought it was totally boring, tough go away.
STAY FOCUSSED FATTY BOOMBA
Drink less coffee
Drink more water
Drink NO alcohol
Eat less sweet treats
FOCUSSED...MOTIVATED....DETERMINED
Never, never, never give up
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Progress for 2011
July 1st - The change begins
August - 2 weeks holiday - no weight loss...or gain for that time.
September - From mid August to mid September good progress
From Mid-September Wedding stuff got in way.
October - 6th - pulled muscle in back. 10th birthday - limited exercise for that week. Oct 18-19 trip to Stanthorpe. zero dieting or exercise.
Aim for this
PENNY IS MY HERO
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