MONDAY

Started today with a Spin Class. Got a bit of a shock to find it wasn't a bludge pedal & pace but a full on 1hour spin. More of a shock to the psyche than anything. Legs are mighty sore from doing weights on Saturday. I thought it was only hammys that were sore but this morning proved that quads weren't much better. Went back at 3.30pm and did back. Lots of men today felt abit intimidated with my pissy little 3kg weights so forgo the flye & did upright rows instead 6kgs don't look quite so bad.

Food was ok about 6 tiny teddies. 4 cups of coffee need to work on that