Diet has been crappier than crap but birthday celebrations have been finished with, as has the bottle of Tamborlaine red which was especially good - if only I'd had some chocolatey badness to go with it.
Anyway NO MORE ALCOHOL for at least a month. It is now in writing, abide by it fool.
No exercise for 4 days over weekend. Yesterday I tried out yet another new program that I found on bodybuilders.com. It was chest and back yesterday. Even upped the weights on the chest...woohoo. Today is supposed to be legs. Don't think my back/hips are ready for it so will do the cardio circuit and see if I can manage that. Also the girls are coming with me and they won't want to do legs as set out in the program, you can just about guarantee that.
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