The circuit in short

Warm up 3-5 minutes 3/10 5/10 11/10
Shuttle Runs or treadmill-2 mins	20 times	t/mill
Squat with a kick: 2 mins	75 / 81	+4kg d'bell	no d/bell
Push ups: 1 mins Plank 1min	50 push ups in 2 mins. Will include plank next time
Lunges : 2 mins	no count	+4kg d'bell
Steps: 2 mins	1 min - side 1 min - front	+4kg d'bell
Crunches 2 mins or full sit ups with 5kg plate	40 / 40
Shuttle runs 2-3 mins	Tready	tready
Cool down 3-5 mins