Dieting Debstar's style - 2011

Over the years I've read and seen some pretty amazing 12 week body transformations. Kek's story will remain my all time favourite. I've tried doing it a few times and have come to the conclusion that it does not work for me, I just do not have the willpower to go the distance. I have no intention of doing the guilt trip over this because I recognise that for some people 12 full weeks is never going to work.

For me the healthy living plan can only last for 4-6 weeks. I started my health trip in July and managed to get to August when we went on holidays. Some people may be strong enough to maintain healthy eating throughout a holiday. I am not. Then I made it through another month, up until the wedding after which I totally lost the plot. ooops!

Exercise has also taken a bit of backward slide...its amazing how eating rubbish makes you feel like rubbish so anything that involves getting sweaty loses it's appeal.

Enough is enough, today I am back on my happy, slow but sure, healthy eating/exercise journey. I expect to last 4 weeks and anything after that will be a bonus. I figure that if I do this for long enough I will stop falling back on my old unhealthy habits. That's the plan anyway.